Athletics coaching and mentoring services for enthusiasts and athletes.
Participated, Tokyo 2020
India, mixed 4×400 m relay team
Level 3 Performance Coach
Athletics Australia accredited
7 to 8 athletes per coach
Every athlete gets seen
50+ five-star reviews
From families on Google
The textbook versus the track
Plenty of coaches know the theory. Here is what your child gets with us instead.
Participated in the Tokyo 2020 Olympics
A textbook coach explains what a fast start should look like. Sarthak participated in the Olympics, and knows from the inside what that level takes.
Training built on your child’s numbers
A textbook coach runs the same drills for every child. We start with a 50–70 minute assessment, so training is built on your child’s own numbers.
A report, not a guess
A textbook coach tells you “they’re going well.” We give you a comprehensive report against age-group benchmarks, then re-test to show what changed.
Coached for their stage
A textbook coach treats a 7-year-old like a small adult. We coach the stage your child is at, from age 5 through to competitive sprinters.
Speed for the sport they play
A textbook coach treats running as the only sport. We build speed for the sport they actually play: athletics, football, rugby, netball or basketball.
Every athlete gets seen
A textbook coach can miss the child at the back of a big group. We keep groups to 7 to 8 athletes per coach, so every athlete gets seen and corrected.
Told he might never run again. Four years later, he participated in the Tokyo 2020 Olympics.
Sarthak Bhambri, founder and coach
After knee surgery, Sarthak Bhambri was told he might never run again. He came back and participated in the Tokyo 2020 Olympics with India. Nearly 15 years in athletics taught him things no course can: how to rebuild, how to keep going, and how to help a young athlete believe they can too.
Rahul Bhambri, assistant coach
Rahul works alongside Sarthak on term group training.
Athletics Australia Level 2 Coach
Working With Children Check held
Athletics Australia Level 3 Performance Coach
Bachelor of Physical Education & Sport Science
Kids’ Athletics Coach
Working With Children Check WWC2953092E
Progress you can read in a report
You will always know where your child stands, because we measure instead of guessing.
1. Assess
2. Read the report
3. Train
4. Re-test
A 50–70 minute session covering goals, running mechanics, speed, agility, power, reaction and the Yo-Yo test.
Every athlete receives a comprehensive report: results, strengths, areas to improve and our recommended training approach.
A training frequency that fits around school, other sports and recovery.
We repeat the tests at the end of the training block, so you can see what has changed.
What families say
More than 50 five-star reviews on Google.
Georgina B., parent
V. S., parent
Vera R., parent
Shrihan K.
“Sarthak is an amazing coach and my daughter has broken all her PBs and seen massive growth in her Athletics since commencing training with Sarthak.”
“We highly recommend Coach Sarthak! My 11-year-old son has been training with him to improve his speed and agility for court sports, and the results have been fantastic.”
“Excellent running coach. My son has improved so much and learnt skills for life.”
“Amazing athletic coach and sprint trainer who is passionate, motivating, and great with kids.”
Where we train
Term group squads
Monday, 4 pm to 5 pm: Dunbar Park, Marsfield
Tuesday, 4.30 pm to 6 pm: Rotary Athletics Field, Lane Cove
Wednesday, 6.30 pm to 7.30 pm: Binalong Park, Old Toongabbie
Sunday, 11 am to 12 pm: Rotary Athletics Field, Lane Cove
Assessments and private sessions are also available at Monty Bennett Oval in Wentworthville, Sydney Olympic Park and ELS Hall Park, subject to availability.
Train with a coach who reached Olympic level
Programs, prices, times and locations are all on the next page.