Athletics coaching and mentoring services for enthusiasts and athletes.
Programs and pricing
Initial assessment: $200. Start here.
50–70 minutes of speed, agility, power, reaction and Yo-Yo testing, a look at running mechanics, and a comprehensive report.
Group coaching: $35 per session with a term commitment, or $50 casual
Running mechanics, acceleration, speed, agility, strength and power, in groups of 7 to 8 athletes per coach.
One-on-one coaching: $100 per session
Personalised coaching focused on your child’s technique, goals and development.
Semi-private coaching: $150 per session for two athletes
Two athletes for about 50–70 minutes, with individual feedback and a training partner.
School holiday camps: next camp coming soon
Speed and agility camps during the school holidays, a good way for a new athlete to try training with us.
Where we train
Term group squads
Monday, 4 pm to 5 pm: Dunbar Park, Marsfield
Tuesday, 4.30 pm to 6 pm: Rotary Athletics Field, Lane Cove
Wednesday, 6.30 pm to 7.30 pm: Binalong Park, Old Toongabbie
Sunday, 11 am to 12 pm: Rotary Athletics Field, Lane Cove
Assessments and private sessions: ask us about any of our locations, including Sydney Olympic Park and the Eastern Suburbs, subject to availability.
Questions parents ask
Does my child need to be a sprinter?
No. Our coaching supports athletics as well as sports such as football, rugby, netball and basketball.
How often should they train?
It depends on the athlete. After the assessment we recommend a frequency that fits around school, other sports and recovery.
How young can they start?
We coach from age 5 through to adults, from children learning the basics to competitive sprinters.
How many athletes are in a group?
We keep groups to 7 to 8 athletes per coach.
What happens if it rains or we miss a session?
Training goes ahead in the rain. If there's lightning we cancel the session, and your child can come at another time. Athletes also get 2 make-up sessions per term.
Do you take photos of my child?
Only with your permission. We ask for photo and video consent on our registration form.
Book your child’s initial assessment
Tell us a little about your child and we’ll reply with available times and locations.