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Rhylie Crowned NSW State Champion in Long Jump with an Outstanding 4.47m Leap!
Next Gen Sprints Athlete Rhylie Takes Gold at the 2026 NSW PSSA Athletics Championships! What an incredible achievement for our young superstar, Rhylie Barnett-Palmer, who has officially been crowned NSW State Champion in the Girls 8–10 Years Long Jump at the 2026 NSW PSSA Athletics Championships! Competing at the prestigious Sydney Olympic Park Athletic Centre on 22 October 2026, Rhylie delivered an outstanding performance, soaring to an impressive 4.47 metres to claim the g
Sarthak Bhambri
1 day ago1 min read


Next Gen Sprints Athlete Safaa Smashes Her 100m Personal Best with an Incredible 14.34 Seconds!
A massive personal best, an exciting milestone, and another proud moment for the Next Gen Sprints family! At Next Gen Sprints, we believe that every young athlete has the potential to achieve something extraordinary with the right guidance, consistent training, and determination. Our talented young sprinter Safaa has delivered an outstanding performance in the Under-8 Girls' 100m, clocking a sensational 14.34 seconds and setting a massive new personal best (PB)! This is an in
Sarthak Bhambri
1 day ago2 min read


Get Faster, Stronger and More Agile with Next Gen Sprints - Term 4
Building the next generation of athletes, one sprint at a time! Next Gen Sprints is excited to launch our Term 4 Group Training Sessions for athletes aged 6-17! Whether your child is just starting their sporting journey or already competing at a high level, our program is designed to help them develop the athletic skills needed to perform at their best. What Will We Focus On? Our sessions will focus on developing essential athletic abilities, including: * Running Mechanics: I
Sarthak Bhambri
Oct 102 min read


Young Athletes, Incredible Holiday! | Next Gen Sprints Speed & Agility Camp 2026
Building Faster, Stronger and More Confident Young Athletes Across Sydney! What an incredible school holiday it has been at Next Gen Sprints! Across our September–October 2026 Speed & Agility Holiday Camp, we welcomed more than 50 enthusiastic young athletes, all bringing their energy, determination and excitement to the track. Our mission was simple: help every child become faster, stronger, more coordinated and better prepared for the upcoming school term and sporting seaso
Sarthak Bhambri
Oct 83 min read


Rhylei Wins MacKillop Long Jump and Qualifies for NSW PSSA State
A huge congratulations to Rhylei on an outstanding achievement at the MacKillop Athletics Championships, taking 1st place in the Girls Long Jump and securing qualification for the NSW PSSA State Athletics Championships in October. What makes this result even more impressive is that it wasn’t her perfect competition. With two fouled jumps and a winning performance that was still below her personal best, Rhylei showed one of the most important qualities in sport: the ability to
Sarthak Bhambri
Sep 281 min read


A Proud Result for Next Gen Sprints!
We are proud to celebrate another fantastic performance from one of our Next Gen Sprints athletes at the NSW CIS Primary Athletics Championships 2026. Through consistent training, dedication and a commitment to developing speed and technique, the athlete delivered an outstanding performance on the track, achieving a first-place finish in the hurdles event. At Next Gen Sprints, we believe every result is built through the work that happens before competition- the training, dis
Sarthak Bhambri
Sep 121 min read


🔥 WHAT A DAY FOR NEXT GEN SPRINTS!
Five athletes took on the 2nd Glenwood Athletics Carnival 2026 and came away with some incredible performances across the track and field. 🥇 Rhylie — Gold in the 100m, 200m & Long Jump 🥇🥇🥈 Izabel — Gold in the 100m & Long Jump, Silver in the 200m 🥇 Ryan — 100m winner 🥇 Ashlee — Open 100m winner ⚡️ Summer — strong runs in the 100m & 400m in his first races since starting athletics Proud of every single athlete for competing, backing themselves and putting their training
Sarthak Bhambri
Sep 111 min read


Two Young Athletes, One Outstanding Championship: Rhylie & Izy
At Next Gen Sprints, some of the most rewarding moments in coaching come from watching young athletes turn consistent training into confident competition performances. Rhylie and Izy recently delivered an outstanding series of results at the Sydney Catholic Schools Conference Championships, demonstrating not only their athletic ability, but also their versatility, determination and willingness to compete across multiple events. Their performances are a fantastic example of wh
Sarthak Bhambri
Aug 113 min read


How to Peak for Track Season Without Burning Out
Learn how to peak for track season with smart training, race-specific speed, recovery, and tapering strategies that help athletes arrive ready to perform.
Sarthak Bhambri
Jul 266 min read


What an Athlete Mentorship Program Should Build
An athlete mentorship program builds more than speed: it gives developing competitors structure, resilience, feedback, and elite standards to grow well.
Sarthak Bhambri
Jul 245 min read


What Age Should Sprint Coaching Start for Kids?
What age should sprint coaching start? Learn how young athletes can build speed safely through age-appropriate skills, strength, and expert coaching today.
Sarthak Bhambri
Jul 226 min read


Speed Coach Sydney for Stronger, Faster Athletes
Looking for a speed coach Sydney athletes can trust? Learn how elite sprint coaching builds mechanics, strength, resilience, and measurable, fast results.
Sarthak Bhambri
Jul 205 min read


Sports Performance Coach vs Personal Trainer
Sports performance coach vs personal trainer: learn which expert fits your goals, from general fitness to speed, strength, skill, and competition demands.
Sarthak Bhambri
Jul 185 min read


Best Sprint Workouts for Athletes Who Compete
Build speed that transfers to competition with the best sprint workouts for athletes, plus coaching cues, recovery rules, and progressions that endure.
Sarthak Bhambri
Jul 166 min read


Plyometric Program for Sprinters That Builds Speed
A plyometric program for sprinters builds stiffness, power, and landing skill. Learn to progress jumps for real acceleration and top-speed gains safely.
Sarthak Bhambri
Jul 145 min read


Strength Training vs Plyometrics for Speed
Strength training vs plyometrics: learn how athletes build force, speed, and safer power with the right progression for their sport and season demands.
Sarthak Bhambri
Jul 126 min read


Can Strength Training Improve Speed?
Can strength training improve speed? Yes - if it builds force, timing, and stiffness without slowing mechanics. Learn what actually transfers.
Sarthak Bhambri
Jul 106 min read


How to Choose an Athletics Coach Sydney
Looking for an athletics coach Sydney athletes trust? Learn what to look for in coaching, programming, and long-term performance development.
Sarthak Bhambri
Jul 86 min read


How a Team Speed Training Program Works
Learn how a team speed training program builds faster, stronger, more resilient athletes through smart coaching, sprint mechanics, and progress.
Sarthak Bhambri
Jul 66 min read


Strength Program for Young Athletes
A strength program for young athletes should build speed, power, and resilience with age-appropriate progressions, quality movement, and smart load.
Sarthak Bhambri
Jul 46 min read
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