All Posts

From Injury to Personal Best: Bella Fraser’s Triple Jump Comeback

Bella Fraser Triple Jumper In athletics, setbacks are often part of the journey. What truly defines an athlete is how they respond to challenges and rebuild their performance. One of the athletes I coach, Bella Fraser, recently experienced this firsthand. The Setback In May 2025, Bella suffered a back injury during training after hitting the high jump bar. The injury forced her to step back from full training as it affected her ability to jump and train at full intensity. For

Sarthak Bhambri

Mar 122 min read

Inside Australia’s Elite Sprint Coaching – My Experience in Canberra 🇦🇺

2026 Sprints Conference Canberra There are moments in an athlete’s journey that go beyond training sessions and competitions—moments where you step into environments that challenge your thinking, expand your perspective, and elevate your craft. Being part of the elite sprint coaching workshop in Canberra on January 23 was exactly that kind of experience. A Gathering of World-Class Minds This wasn’t just another coaching event—it was a rare opportunity to learn directly from s

Sarthak Bhambri

Feb 222 min read

Next Gen Sprints Speed Lab 2026 – Summer Holiday Camp

A High-Performance Experience for Young Athletes The Next Gen Sprints Speed Lab 2026 – Summer School Holiday Camp was a massive success, with over 50 young athletes participating in an elite-level speed and agility development program. This wasn’t just a camp — it was a professional performance environment, designed to introduce young athletes to the same testing and training methods used at the elite level. What Made Speed Lab 2026 Special We combined science, performance, a

Sarthak Bhambri

Feb 202 min read

Unlocking Peak Performance: Building Faster Stronger Smarter Athletes with UTS Athletics & Northern Suburb Little Athletics.

Athletes aiming to reach their highest potential face a complex challenge: improving speed, strength, and mental sharpness all at once. Next Gen Sprints have developed a comprehensive approach that helps athletes build these qualities effectively. This post explores how their methods create faster, stronger, and smarter athletes through targeted training, expert coaching, and a focus on holistic development. Building Speed with Precision Training Speed is a critical factor in

Sarthak Bhambri

Jan 253 min read

Guiding a Young Athlete’s Journey : Thoma’s Transformation

When Thoma first joined me, he was running around 11 seconds for 70 metres . From the beginning, we shared one clear vision: to unlock his potential and guide him toward becoming a confident, technically sound, and competitive young sprinter. We set an ambitious but achievable target — bringing that 11-second run down to 10.5 seconds by the end of the new season . What has made this journey special is not just the numbers but the mindset. Thoma embraced every drill, correctio

Sarthak Bhambri

Nov 7, 20251 min read